Whiten Your Teeth

I thought I'd let you into a little secret. A simple and effective way of whitening your teeth.

Actually, it is pretty easy to whiten your teeth in the short term, from salt, chalk and charcoal, from baking soda to hydrated silica - all these substances whiten teeth. They "whiten" by removing the top layer of your tooth and exposing a new cleaner layer.

The problem however, is that they do so at the long term expense of your teeth health by "grating" or "sand-papering" away the protective enamel that surrounds the dentin of each tooth. This strategy may be useful as a periodic routine to give a whiter smile, but should not be used too regularly, for our teeth will become thinner, more fragile, structurally weaker and less immune to cavities.

The solution for a daily whitening routine is simple: Oil pulling is a oral practice that dates back to the early ancestry of Ayurvedic medicine.

Much has been documented regarding its effect not just on oral health but on the improvements it can impart to the entire body, it truly is a hidden gem. But in simple regards to teeth whitening Oil Pulling does 4 things:

1) It helps to pull out toxins from the gums which can stain teeth.
2) It assists in expelling mucous and phelgm which can contribute to staining around the gum line.
3) It helps to remove deeply embedded debris that have been secretly lodged in between teeth and the gum line.
4) AND most importantly (hence the bold): the lipids of the oil help to literally draw out many of the stains in the enamel, which can not be washed out by water alone. This is becuase many stains are fat soluble only, that means they are unlikley to be removed, unless oil is present to extrude them out. The swishing proces of Oil Pulling works wonders here.

HOW?

All you need is an organic, cold-pressed oil. From olive oil, sesame, flax, sea buckthorn, virgin coconut, or sunflower oil, your main goal, to begin with, is to find a high quality oil that you can use on a daily basis

First thing in the morning on an empty stomach is best to do Oil Pulling, but if another time works better for you, that’s fine. Take about 1 tablespoon of oil in the mouth, and swish it through the teeth gently, not vigorously, in a comfortable way, for 5-15 minutes. Don’t simply swish side to side, but back and forth in the way you might do with mouthwash.

If you have the urge to swallow, exhale slowly (through the nose!) and continue breathing slowly until the urge passes. If you really need to swallow, go ahead and swallow just from the back of the throat, keeping the oil in the front of your mouth.

If it becomes too unpleasant, spit out and try again another day. It can be a bit unpleasant at first when you’re not used to it, but soon won’t be bothersome at all, just like brushing your teeth.

When the oil has become saturated with the toxins it has pulled out, it will become somewhat whitish and a thinner, milky consistency, depending on the type of oil used. Each time you oil pull, it can take a different amount of time to get to that point, so 15 minutes is a general rule of thumb, but you can experiment with this.

1. Hydrogen peroxide works as a great teeth whitening aid in reducing yellow spots in your teeth. All you have to do is make a paste with hydrogen peroxide and baking soda, preferable diluted hydrogen peroxide, and apply the mixture to your teeth once in a while to get back those white teeth of yours in no time. Hydrogen peroxide works as a bleaching agent that cleanses your teeth, and gives back its natural glow without any real harm to the teeth. But make sure that you do not apply this solution daily- after all this is a chemical solution and you do not want to expose your teeth to it everyday.

2. The next tip is pretty common, yet you tend to overhear this- quit smoking. Not only the nicotine in cigarettes puts a black layer over your teeth, but it also ruins you r lungs. So quit smoking today for the overall wellbeing of your body and teeth.

3. Table salt and lemon juice acts as fantastic solutions to get rid of yellow stains in your teeth. So a great idea would be to make a mixture of these and use your brush to gently apply the mixture twice daily. Both salt and lemon juice is harmless, and there can be nothing you should be worried about.

4. Another great way to naturally remove yellow stains from your teeth is to use orange peels which are fantastic for teeth whitening. The next time you eat an orange, do not throw away the peel. Apply the inner white side of the peel to you teeth, and within only a few days, you will start seeing results. Today people almost ignore the tremendous power of natural substances that can be used to cure many diseases. They instead go for the quick fix. But if you try this solution, you will truly be surprised with the results.

5. Use a gum massager. Healthy gums equals to healthy teeth, so make sure you prevent the occurrence of plaque. Yellow stains are often the early symptoms of plaque, so need to be very careful here.

6. Avoid coffee and tea as much as you can. Even if you cannot resist a few sips everyday, make sure to immediately rinse your mouth with water.

7. Go, see a dentist. Nothing can beat safety, which means periodic visits to the dentist. Your teeth are a vital contributor towards your overall look, so do not hesitate to spend this little amount of money on a dentist.

 Source: http://EzineArticles.com
Read more at : http://raw-pleasure.com.au/articles/a-little-secret-how-to-whiten-your-teeth

Whenever a person smiles, it is a welcome feature in general. However, to find an answer for how to improve a beautiful smile like many Hollywood celebrities, one has to naturally think on the lightening the color of teeth structures in a significant manner. There are many teeth whitening options for people who want to acquire such kinds of beautiful smile in their faces.

Persons may choose in-office techniques that need a dentist to supervise the whitening processes. During such procedures, the dentist often provides practical tips to enrich the oral hygiene in the concerned patient. Beautiful smile can be achieved by applying even homemade techniques during the whitening of teeth structures.

Surgery options to achieve a better and beautiful smile

involves usage of special kind of light like laser light to heat-fix the concerned teeth whitening material that has some kinds of abrasive or bleaching material in that. More care is taken during surgery that involves removal of some plaque in a more careful manner before whitening. Some surgeons think of cosmetic surgery to bring out a beautiful smile in a person's face by correcting the direction of tooth structure before the actual whitening processes. Hence, in such persons willing to have a beautiful smile, the whitening will be done after the surgical correction of teeth growth and the patient has to wait for some time as prescribed by the surgeon.

Whether it is the surgical option or natural measures one is adapting in the process of bringing out a beautiful smile, the procedures need to be carefully and systematically carried out without any kind of omissions. If not, the specific purpose will be lost in such persons who want to achieve beautiful smile. Some times, in order to have a beautiful smile, persons will add one teaspoon of table salt to three teaspoons of baking soda and then thoroughly mix them before applying on the teeth structures. This type of application on teeth will be carried out two to three times in a week period in the home. Some persons willing to have a beautiful smile may use raw vegetables to bite often and such activities help to clean the teeth. Even hard wood ashes are being used for the teeth whitening purposes and it is the potassium in the wood ash that is responsible to clean the teeth in such occasions and thereby to assist the achieving of a beautiful smile in a person's face.

like to worry about dental health, but it’s not something I get into with patients. I take care of the health side as I go along, but my main focus is on getting the aesthetic results they’re looking for. Cosmetic dentistry controls the lower third of your face. Your soft tissue, your lips, your skin, the tip of your nose, and how you want to present yourself. It’s probably the least invasive way to get the biggest results for you aesthetically, without going under the knife and without any major disruptions to your life.

How fast can patients see results?

What I do is done in five days here in Dubai and a week in New York, and at no point are you hiding behind closed doors to heal. So, from day one, you’ll look better and feel better, you’ll be able to preview what the final result is. You’re in something called ‘temporaries’ for a week where you have a very visual idea of what everything looks like. With plastic surgery, they can explain it to you, but you really can’t see it for weeks until you heal.

Look at a person’s face, from when they’re 20 to when they’re 70, and you’ll see how much asymmetry happens in their face. Facial Aesthetic Design is really a way of figuring out where asymmetries lie with patients and learning how to bring back that symmetry.

Beauty is equated to symmetry, so symmetrical faces photograph and appear more beautiful. The idea is, not to create symmetrical teeth, but teeth that bring about symmetry in the face. That could mean building the back of the teeth up to give you height in the lower part of your face, or it could mean pushing the teeth out to give you a fuller upper lip.

Jessica Alba has a great face and her teeth work really well for her face. Everyone used to love Julia Roberts’ smile but as she’s gotten older, her teeth have started to age and her face is starting to look different as a result and that’s a perfect example of the wear and tear your teeth suffer.

How does Facial Aesthetic Design work?

Why is symmetry so important?

Which celebrities do you think have a great set of teeth, and therefore a beautiful face?

Just like anyone else, I like the way white teeth look. When your teeth are quite white, they just brighten your whole face. They can make such a tremendous difference! yet I truly do not like putting harsh chemicals in my mouth. They taste just gross and they're so bad for you! But never fear! I have discovered some truly great teeth-whitening solutions that are completely natural. So whiten away!

1. Make a toothpaste from baking soda and lemon juice. Put the mixture on your toothbrush, brush your teeth. Leave the baking soda paste on your teeth for a minute or two. When you take the paste from your teeth, they will be glowing!

2. Oil pulling is a great way to make your teeth sparkly white. Oil pulling is very simple. Only put about a tablespoon of coconut oil inside your mouth, swish it around for 15 up to 20 minutes, then after you spit it out, brush your teeth like normal!

3. Make a paste of baking soda, strawberries, and sea salt. This mix ought to stay on your teeth for about 4 minutes. After you're done, be sure to brush as normal. This solution is simple and completely natural!

4. A recipe for a natural teeth whitener that is essentially composed of charcoal capsules and bentonite clay. But do not be afraid of the black paste! Many people swear by this solution. The ingredients are all natural, and the taste is minty!

5. A DIY recipe for a teeth whitener that would be so simple to make! You  likely have all the ingredients already! All you need is 3% food-grade hydrogen peroxide, aluminum-free baking soda, and peppermint essential oils. This method can be used in a daily basis or just once a week for a routine teeth whitening.